{"id":742,"date":"2020-02-20T00:11:07","date_gmt":"2020-02-20T00:11:07","guid":{"rendered":"https:\/\/jf-carvoeira.pt\/pt\/?p=742"},"modified":"2021-11-02T23:01:54","modified_gmt":"2021-11-02T23:01:54","slug":"grande-adesao-a-ginastica-senior","status":"publish","type":"post","link":"https:\/\/jf-carvoeira.pt\/pt\/grande-adesao-a-ginastica-senior\/","title":{"rendered":"Grande ades\u00e3o \u00e0 Gin\u00e1stica S\u00e9nior"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"742\" class=\"elementor elementor-742\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dab4831 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dab4831\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-208d3783\" data-id=\"208d3783\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ee3d56 elementor-widget elementor-widget-image\" data-id=\"34ee3d56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"280\" src=\"https:\/\/jf-carvoeira.pt\/pt\/wp-content\/uploads\/2021\/10\/ginastica-senior.png\" class=\"attachment-full size-full wp-image-745\" alt=\"\" srcset=\"https:\/\/jf-carvoeira.pt\/pt\/wp-content\/uploads\/2021\/10\/ginastica-senior.png 500w, https:\/\/jf-carvoeira.pt\/pt\/wp-content\/uploads\/2021\/10\/ginastica-senior-300x168.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18750bec\" data-id=\"18750bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a0ced2 elementor-widget elementor-widget-text-editor\" data-id=\"69a0ced2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CENTRO INTERGERACIONAL DA CARVOEIRA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef61172 elementor-widget elementor-widget-heading\" data-id=\"3ef61172\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grande ades\u00e3o \u00e0 Gin\u00e1stica S\u00e9nior<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e843b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e843b3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33111ecd elementor-widget elementor-widget-text-editor\" data-id=\"33111ecd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93dc9dc elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"93dc9dc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-icon-box-wrapper\"><div class=\"elementor-icon-box-content\"><p style=\"text-align: left;\">As aulas de gin\u00e1stica S\u00e9nior no Centro Intergeracional da Carvoeira continuam a ser um sucesso.<\/p><p style=\"text-align: left;\">O exerc\u00edcio f\u00edsico para idosos pode fazer a diferen\u00e7a quando falamos em qualidade de vida e autonomia da pessoa idosa, por esta raz\u00e3o continuamos a promover um estilo de vida saud\u00e1vel para os nossos idosos.<\/p><p style=\"text-align: left;\">Com\u00a0a pr\u00e1tica de exerc\u00edcios f\u00edsicos para idosos, estes v\u00e3o sentir mais energia e confian\u00e7a para realizar as suas atividades do dia-a-dia de forma aut\u00f3noma. Desta forma, a pr\u00f3pria\u00a0autoestima tamb\u00e9m aumenta.<\/p><p style=\"text-align: left;\">O exerc\u00edcio f\u00edsico para idosos pode estar associado \u00e0 preven\u00e7\u00e3o de doen\u00e7as cr\u00f3nicas, do foro cardiovascular, preven\u00e7\u00e3o de quedas, autonomia para tarefas do dia-a-dia, sendo\u00a0ben\u00e9fico para a sa\u00fade mental, aumentando assim a qualidade de vida da\u00a0pessoa idosa.<\/p><p style=\"text-align: left;\">Um agradecimento especial ao Professor Paulo que h\u00e1 v\u00e1rios anos contribui para o sucesso e continuidade das aulas de gin\u00e1stica S\u00e9nior.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CENTRO INTERGERACIONAL DA CARVOEIRA Grande ades\u00e3o \u00e0 Gin\u00e1stica S\u00e9nior As aulas de gin\u00e1stica S\u00e9nior no Centro Intergeracional da Carvoeira continuam a ser um sucesso. O exerc\u00edcio f\u00edsico para idosos pode fazer a diferen\u00e7a quando falamos em qualidade de vida e autonomia da pessoa idosa, por esta raz\u00e3o continuamos a promover um estilo de vida saud\u00e1vel para os nossos idosos. Com\u00a0a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[12,14,13],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-sem-categoria","tag-ginastica","tag-movimento-e-vida","tag-senior"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":14,"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/posts\/742\/revisions\/1006"}],"wp:attachment":[{"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jf-carvoeira.pt\/pt\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}